Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn moreYour browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn moreBut not everyone agrees that music improves a study session. So what’s the deal — does it help or not?Your
Spotify is unavailable on this browser. For the best listening experience update your browser or download the Spotify app.Choose tracks with slower tempos, around 60-80 beats per minute, to sync with your resting heart rate. If you don’t know how to calculate this, use your best judgment to find music that feels slow and relaxing to you.Your brow
Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn moreInstead, try setting up a small stereo or speaker somewhere close to the bed. Choose speakers without bright light, which can interfere with sleep, and find a volume that is soothing and not disruptive.Stick to songs you don’t h